It's usually pretty affordable to have common types of herbs on hand, particularly if you find dried herbs in bulk somewhere.

Sardines, often seen as a modest option on the seafood spectrum, are fast emerging as a nutritional powerhouse that could significantly improve overall health. Though traditionally overlooked in ...

Anchovies are a forage fish (that is, a fish that is typically prey) from the Engraulidae family. Sardines, meanwhile, are ...

At this point, chop the garlic (5), the parsley (6), the capers (7) and the sun-dried tomatoes (8); pour everything into a ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: Dark leafy greens. Greens like spinach, kale, and collards contain fiber, ...

But in other countries you might enjoy some refreshing fermented bread, or maybe some dried sardines. Here are six more exotic snacks you can enjoy in cinemas around the world. Bucket-sized ...

To cap the series on savory ingredients, we offer “green bok choy sautéed with ‘jako’ (boiled and dried baby sardines).” The small fish’s umami adds noticeable depth to a simple stir ...

Meanwhile, to make the sardine ‘stew’, heat the oil in a saucepan over a medium heat and sweat the onion, garlic, dried epazote, or oregano, and chilli until very soft. Add the passata and ...