Rhythmic exercises like drumming increase focus by forcing you to keep patterns going. This helps clear your mind and reduce ...

throughout the class, which are “lightly weighted exercise drumsticks to transform drumming into a sweat dripping, full body workout.” Talk about toning up and rocking out! So if you’re ...

Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary ...

A high-energy fitness class designed to combine cardio and strength training with the power of drumming is coming to Toms River Recreation.