Deadlifts are a staple exercise that you'd be hard-pressed to find missing from any well-rounded strength training routine. “Whether you use dumbbells, kettlebells, or a barbell, deadlifts are ...

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

The gladiators of ancient Rome were some of the fittest and strongest to walk the Earth, so naturally their training garners a lot of attention from historians and lifters alike. Author and coach ...

The dumbbell Romanian deadlift is one of the most popular exercises on the gym floor. Offering a whole host of benefits and working many lower-body and posterior-chain muscles, it's a tried-and ...

This dumbbell-only leg workout uses minimal kit ... Moving from Romanian deadlifts directly into conventional dumbbell deadlifts will allow you to work the hamstrings hard, before bringing ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Known as the 'Gladiator deadlift', he explains that the loaded rotation hip hinge makes it an incredibly effective exercise. The move is a a variation of the dumbbell deadlift, which will also work ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where ...

This dumbbell-only leg workout uses minimal kit ... Rest for 90 seconds between sets. Moving from Romanian deadlifts directly into conventional dumbbell deadlifts will allow you to work the hamstrings ...