Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

The incline dumbbell chest press effectively targets your upper ... exercises designed to maximize the intensity of your ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

That’s why we’ve called upon the expertise of Reid Stafford, Senior Personal Trainer at Ultimate Performance, to pull ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

“So to counteract this and balance out the push exercises, such as the dumbbell chest press, it’s important to do pull exercises, which could include single arm dumbbell rows or pull-ups for ...

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

Requiring that you have two pretty high-skill CrossFit moves in your locker, as well as some serious pull-up proficiency ... requires only a single dumbbell but packs just as much of a punch.