That's what you do with the dumbbell incline press. By pressing from ... hard into the bench (to tighten your shoulder blades). Turn your elbows slightly forward and you're ready to go.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

How to do a dumbbell push press: Start standing up with the dumbbells resting on your shoulders and your palms facing toward ...

Now we're going to stand up, raise the weights for a dumbbell shoulder press ... sure you're keeping your elbows right at your side. You don't want them to come forward like that, because then ...

Bend at the elbows, slowly bringing up the dumbbells towards your shoulders ... body with your palms facing forward. From this position, brace your core and press both arms straight up above ...

b) Once the weight is behind you, forcefully contract your glutes and thrust your hips forward to swing the dumbbell ... shoulders, elbows bent with the palms facing forwards. b) Core engaged ...

Here's your dumbbell chest press ... elbows at 45-degree angle, pause here before explosively pressing back up. Repeat. Lie back on a flat bench holding a barbell in the rack above you with a ...