Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving ...

Swimming for weight loss can be a legit workout ... While butterfly burns the most calories, it’s not an easy stroke to do for very long, so trying a combination of all the different strokes ...

In an attempt to escape his old habits, 220 Triathlon columnist Martyn Brunt has brought in the cavalry, in the shape of a ...

Plus, swimming culture is intimidating ... which was tanking my stroke. The best way to stay afloat is to keep both arms straight in front of your head, like a diver. The more time you spend ...

Freestyle swimming has been included in every modern Olympics. Currently, freestyle is contested in more Olympic events than any other stroke, at distances of 50m, 100m, 200m, 400m, 800m, and 1500m.

The most important thing to consider when using a resistance band is where you use it. If you have a basic band, you’ll need ...

with 20 seconds rest between each set 4 x 25 meters high-intensity sprints (choose your favorite stroke), with 30 seconds ...

“Same thing with swimming.” Focus on form. First, you want your body to be on top of the water as much as possible. The easiest way to ... reach and make your stroke more efficient and effective.