The best workout for this situation is the 50-50 Swim Workout: Start your warm-up with 500 meters of swimming (any stroke), just working hard not to stop. One day, this will be your testing ...
Experts have revealed the “best” exercise we should all be doing as we get older - and it’s not walking or cycling. Swimming ...
In this latest technique video from Swim Like A. Fish, emphasis is placed on three key aspects of a successful breaststroke ...
This week my focus is on understanding swimming stroke mechanics. Possibly one of the best persons to explain this subject is Jan Prins, Associate Professor, Director, Aquatic Research Laboratory and ...
with 20 seconds rest between each set 4 x 25 meters high-intensity sprints (choose your favorite stroke), with 30 seconds ...
Freestyle swimming has been included in every modern Olympics. Currently, freestyle is contested in more Olympic events than any other stroke, at distances of 50m, 100m, 200m, 400m, 800m, and 1500m.