Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga is a great way to stretch your body and enjoy the benefits it has. It not only helps with flexibility, but also with a ...

Many women working outside develop postural issues ... pranayama to improve overall health and energy levels. However, simple ...

Women entrepreneurs initiated a boycott against Triptii and her film "Vicky Vidya Ka Woh Wala Video." She was expected at a "Nari Shakti" event at a hotel but failed to attend, despite her team ...

In the programme, 40 women over 45 were enrolled in a 12-week yoga ... So, now you know how to get started in yoga, why wait? Taylor suggests this simple exercise if you’ve never tried yoga before and ...

In addition to your abdominal muscles, this simple position builds ... For example, both pregnant women and women in menopause who practice yoga report fewer disturbances to their sleep, as ...

Guests can join a scheduled retreat or plan a two- or three-night bespoke experience filled with yoga, meditation, and nourishing meals. Simple ... Hosts Trips to Help Women Unwind in the ...

And while it isn’t exactly known for being cheap or easy to care for — who has the ... on this guide to the best silk pajamas for women, I’ve sharpened my opinion on what makes for a great ...

Yoga has long been associated with better physical flexibility and health, and now it is being linked to improved cognition, as well, according to growing research. A recent study also suggests ...

Boldfit Yoga mat for Women and Men with Cover Bag TPE Material ... The carrying strap of the mat makes it easy to carry and store. The slip-resistant material helps you stay safe from slipping.The ...