Medically reviewed by Mallory Christopherson DC, FMT, CSCS An ectomorph is a human somatotype (body type) that is typically tall and lean with smaller muscles, narrow shoulders, and narrow hips. This ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS An endomorph is a human body type, or somatotype, characterized by ...

A person with an ectomorph body type is the opposite of an endomorph ... Sleeping well and eating a well-balanced diet will keep that down.” She adds, “If we bring body types into the picture ...