One of the best things you can do to offset bone loss is weight bearing exercise. So we asked Master ... of motion—if you feel discomfort in the elbow then what you would do is lower the weight.

Although there is no cure for arthritis, research proves that regular exercise can help manage symptoms, enhance the quality of life, and improve joint functioning. World Health Organization (WHO ...

Injury or irritation to the muscles, tendons, ligaments, or nerves that support the elbow joint can often cause inner elbow pain. This pain often ...

Joints are particularly susceptible to injury since so much is asked of them, particularly during physical activities.