Press into your right foot and elbow to lift your hips up into a side plank, forming a straight line from head to heels. Keep ...

After she signed up to attempt to break the world record for the longest plank, Wilde started training by doing hundreds of push-ups a day — and then decided that would be her next challenge.

Bend your left elbow so it’s in line with your shoulder ... Commando Plank: Assume a low plank position. Push up on your left side so your arm is straight, and then follow with your right ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Reverse lunge, elbow to instep with rotation, alternating sides. 2. Lateral pillar bridge - left 3. Push up to row to burpee ... to curl to press - right 7. Plank with arm lift 8.

DonnaJean Wilde, 59, holds the world records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get and ...