Take your right knee towards your left elbow then quickly switch legs ... Repeat on each side. Start in a plank position. Twist your torso to the right, bringing your right hip closer to the ...

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Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Come into a strong plank position (either on your ... so they’re bent at 90 degrees. 3. Twist through your core to bring your left elbow to your right knee. As you do so, extend your left ...

Get ready to take the knee to the right elbow, crossover. Come back to Down Dog. Lengthen the spine. Take a Plank Pose ... and moving into a Knee Down Twist, crossing the right leg over the ...

Bringing the hands together, palms at the heart, start the Twist. Twist over to the left ... Now, you can jump or walk back into Plank. Lower the knees, chest into Cobra. Hands on the mat.