Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

v=k4TKisomaco Brad: Attention all you seniors, we don't know what ... more notable chance of falling as we get older. Mike: ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Ahner also guides the seniors through balance exercises. "Slips, trips, and falls are some of the main issues that older folks have, so we always work on balance for a good 15 to 20 minutes ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...