Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

That is the pain becomes more focused or smaller. For example, your pain was traveling down your arm to your elbow. After ...

She then moves on to stretch her hands toward her feet, followed by touching her feet with opposite hands. The routine also includes arm stretches and a series of other simple yet effective movements.

Dynamic stretches: Controlled movements that mimic the activity to be performed. Examples: leg swings, arm circles, trunk rotations. These stretches are ideal for pre-exercise warm-up. General ...