Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality.

Why: No matter how many arm exercises and curls you crank out, biceps development can be severely ... while the added instability from ungainly equipment helps activate smaller shoulder muscles ...

How to do this at-home arms workout Do each of the exercises ... we have good news: you can develop muscle in your upper body ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No ... shares three exercises that will build muscle and leave you with an impressive pump.

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.

Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required to ...

which is essential if you want to build well-rounded arms (and avoid imbalances). The majority of the exercises are also performed either kneeling or lying down so more emphasis is placed on the ...