Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Working out with music is a great feeling! You are feeling energetic with the music pumping and helping you sway while you ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up. “From a scientific perspective, music can elicit several emotions ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Whatever your current status, help is at hand; we’ve asked the cool girls from the worlds of music and fitness what they listen to when sweating it out. Prepare to fire up your Spotify and get ...

That’s the body-shaming reality now being presented to drummers all over the world by Danny Carey, the resident stool minder ...

The fitness industry is being revolutionised by a cutting-edge music app, Pure Energy Music, which delivers expertly curated tracks designed to optimise exercise performance. Did you know with a ...

The fitness industry is being revolutionised by a cutting-edge music app, Pure Energy Music, which delivers expertly curated tracks designed to optimise exercise performance.

Music shifts focus away from physical discomfort, making exercise feel easier at low-to-moderate intensities. Studies show that motivational music can reduce perceived exertion by up to 10% ...