Working out regularly can boost our longevity, reduce the risk of injuries, improve posture and do wonders for our mental ...

There are plenty of science-backed ways to get smarter. You can learn several things in success to harness the power of interleaving. You can vary the way you study. You can test yourself. You can get ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

This should provide “a routine that will provide fitness, longevity, health and performance,” he says. As for the weight you should be lifting, John reckons a 20kg kettlebell will adequately ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.