If you’re a slave to sit-ups and crunches but don’t feel like your core strength is improving, that's because you're not ...

Kick things up a notch with this advanced core and legs workout, that takes half an hour, created by a certified personal ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your strength.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

On top of having a cool-sounding name, the Superman is an effective core exercise that remains popular in the fitness world.

For Black Americans, developing an effective exercise routine goes beyond general fitness goals. It represents a crucial ...