You can use a medicine ... more stability into your exercises. You can stand on it during squats, put your hands or feet on ...

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

Sanchez explains that you can use these types of exercises to reinforce this type of movement—for example, using a dead bug variation as a means to demonstrate how core stability can transfer ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

These exercises work both the superficial muscles ... precise movements with the arms and legs that forces us to use our core for stability. This is great for beginners who need to train ...

Side planks target the obliques, improving core strength and stability, which supports posture, reduces back pain, and helps prevent injury Side planks, when held correctly, stretch and lengthen ...

IF YOU ARE focused on building a strong, functional core ... exercises that target your obliques in your workouts is majorly important for healthy movement and function, too—since you use ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Despite its central role in your body’s physical function, the core is often misunderstood and poorly targeted in workouts. Many people focus on achieving a sculpted appearance while neglecting other ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.