Rapid eye movement sleep is important as it stimulates an area of your brain known as the amygdala. It’s associated with ...

Dream recall is the ability to summon at least some significant details from a dream once you wake up. Only 11% of Americans ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Some mornings, waking up might feel like interrupting a vivid alternate universe. You open your eyes to reality, but the dream you were having still lingers clearly in your memory, complete with ...

Longer REM sleep latency is associated with Alzheimer’s biomarkers, highlighting sleep as a potential early disease indicator ...

Yue Leng, PhD During REM sleep the brain processes memories ... so researchers could measure their brainwave activity, eye movement, heartrate and breathing. Fitness trackers can capture some of this ...

After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...

Understanding Sleep Cycles in Pets To understand whether pets dream, it is important to first explore their sleep patterns.

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

During REM sleep the brain processes memories ... Reference: Jin J, Chen J, Cavaillès C, et al. Association of rapid eye movement sleep latency with multimodal biomarkers of Alzheimer’s disease.