Have you ever experienced that familiar stiffness in your lower back or shoulders after ... waist—you feel it pull up near your neck.” This is how fascia works: because this internal web ...

The fascia that covers the front of the body runs from the back of the head, along the sides of the neck, 01:15 down through the chest, abdomen, and legs, all the way to the tips of the toes.

Your back is aching, your knee is causing problems, your neck is straining. But is pain really always an indication of ...