Also known as Greek hay or holy grass, fenugreek has been used for centuries in traditional medicine. Grown on many ...

Drinking fenugreek tea regularly may help boost metabolism ... properties complement fenugreek's weight loss benefits.

Fiber is one of the best natural appetite suppressants. Foods high in fiber, such as vegetables, fruits, whole grains, and ...

Both have gained significant attention for their purported health benefits, but do they help with weight loss? Let's explore the properties of chia seeds and lemon water, their potential effects ...

One such strong combination is ghee-roasted methi (fenugreek ... for the stomach lining. Want to lose weight naturally? Consuming ghee-roasted methi seeds on an empty stomach can aid in weight ...

Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

Dr Hansaji Yogendra's yogic diet for weight loss is all about focusing on nutritious, vegetarian food. (Instagram/ The Rich) To help you make the best choices, Dr Hansaji Yogendra shared what your ...