The pyramid's designers thought that by featuring common foods, more people would make use of it in order to achieve a balanced diet. But some researchers are not happy with the nutrition message ...

The goal is to choose most of your food from the groups at the ... as carbohydrates when following the pyramid. Almost all fruits fit into a healthy diet. Fresh fruit is best.

Charissa Lim, RDN, Charissa Lim is a dietician who works primarily with women to help them eat well without the construct of a diet. The food pyramid has long been a source of fluctuating guidance ...

Designed by Mayo Clinic, this 12-week diet program follows a food pyramid with an emphasis on fruits, vegetables and whole grains, most of which have low calorie density, according to U.S. News.

Did the supposed “food desert” problem get worse? When Nina Teicholz wrote her book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet back in 2014, she challenged 40 ...

MyPlate replaced the food pyramid. It comes from the U.S. government ... It's a reminder to include dairy (mostly fat-free or low-fat) in your diet. Calcium-fortified soy milk also counts.

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

The Swiss government's nutritional recommendations can make a significant contribution to achieving Switzerland's climate ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...