The pyramid's designers thought that by featuring common foods, more people would make use of it in order to achieve a balanced diet. But some researchers are not happy with the nutrition message ...

A balanced diet contains the correct amount of all food groups. The food groups are: carbohydrates, lipids, proteins, vitamins, minerals, dietary fibre and water. Each food group has its own role ...

For instance, take the food pyramid. First introduced within the ... groups people should prioritize in order to achieve a balanced diet. However, as evidence about the harms of ultra-processed ...