Taking supplements has become a normal part of life, but you can reduce reliance on them with a balanced diet. Here are some ...

By including foods rich in vitamin C, amino acids, zinc and copper in your diet, you can contribute to a younger, healthier appearance. Smile! The happiness diet can change your life. 50 and beyond?

One nutritionist is taking to social media to stop the rising tide of baldness - pointing out how it might start on your ...

Foods with high levels of zinc include the following: You've probably heard that vitamin C is important for supporting your immune system. Its antiviral properties help lower infections and boost ...