Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

It can be difficult to eliminate sugar ... foods. Naturally occurring sugars include fructose in fruit and lactose in dairy. These sugars are generally considered "healthy." The foods that contain ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Dried fruit contains fibre ... Sophie Medlin says many people who give up sugar can end up swapping in other foods that are no healthier. “Replacing maple syrup pancakes with sausages and ...