The Manual on MSN3d
Need an energy boost? Try these 12 foods high in vitamin B12
Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...
Harvard nutritionist eats these 5 foods to keep her ‘immune system strong' and ‘energy high'
Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...
NDTV2d
7 Surprising Foods That Are Excellent Sources of Probiotics - Expert Reveals
A traditional North Indian fermented drink, kanji is made by fermenting black carrots, mustard seeds, and water. This tangy, spiced beverage is rich in probiotics and perfect for a refreshing gut ...
How vitamin B12 could give you an energy boost
Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...
Vegans at high risk of Vitamin B12 deficiency, warns Hyderabad Neurologist
Vitamin B12 is found exclusively in animal-based products such as milk, cheese, curd, eggs, meat, and fish. While vegetarians ...
Health on MSN6d
New Study Finds Many People with Diabetes Are Lacking Vitamin D and Magnesium
New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...
Knowridge9d
Vitamin B12 may reduce chronic inflammation, study finds
Higher B12 levels were linked to lower inflammation. Lower B12 levels were linked to higher inflammation. This suggests that getting enough vitamin B12 might help prevent or manage chronic ...
What's the right time and way of taking Vitamin B12 and Vitamin D?
Vitamin D requires fat to be properly absorbed by the body. To maximize absorption, taking vitamin D supplements with a meal is recommended Taking them with one containing healthy fats like avocados, ...