The stroke is contested over distances of 100m and 200m. In swimming, the term “medley” refers to events that incorporate all four strokes in the same race. There are two kinds of medley events, ...

In this contribution from Swim Like A. Fish, the topic of undulation for a swimmer is covered, including its role in the various strokes.

When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving ...

Once you’ve practiced the strokes, try swimming slowly for 30 minutes three times a week, and then build speed or amount of time spent in the pool at the four-week mark, Gagne says. Once you ...