So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies traditional yoga poses to be performed while seated or using a chair ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Watch Caroline Jordan’s 10-minute chair yoga workout “This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost your positivity ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Enjoy the benefits of gentle, low-impact chair yoga workouts designed for people of all skill levels. Beginning at just $2.20, this is a fantastic deal for a life-changing program you'll love.