Q: The free weights at my gym are always busy, can I get just as effective a workout using machines? Despite most ‘functional’ gyms being on their third or fourth generation of rowing ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No matter your goal, nearly every piece of workout equipment in the gym ...

We asked a strength and mobility trainer to share her perspective on the free weights v resistance machines debate. Everyone has their ‘starting place’ in the gym – that mat, bench or ...