Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Yoga Poses to Relieve Stress: In today's challenging world, stress and anxiety have become an integral part of everyone's life. While these two are known for causing serious mental health problems ...

Whether you’re a long time yoga lover or have decided to kick start a new habit, an idea of the best yoga channels on YouTube ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

Doable yoga poses can help improve mobility and manage ... In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to combat ...