Need more Vitamin C in your diet? Below is a chart listing some of the best fruits and vegetables sources of Vitamin C, along with the amount per serving and Daily Value (DV) percentage.

You can usually get enough vitamins and minerals from a balanced diet that includes plenty of fruit and vegetables. There are many different vitamins and minerals, each with its own purpose.

Vitamins and minerals, predominantly obtained from fruits and vegetables, are essential for our bodies. Nonetheless, sticking to the daily recommended intake of these foods can be challenging ...