Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

People with gout may benefit from diets that emphasize vegetables, fruit, and whole grains while reducing the intake of red meat, sugary foods, and foods high in purines. Share on Pinterest hobo ...

Primary foods in the diet include whole vegetables, whole grains, fruits, nuts, seeds, and herbs and spices, according to Mayo Clinic’s website. Olive oil is the primary source of added fat.

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...