Watermelon is a summer favourite, rich in water content (over 90%), which helps keep the body hydrated as temperatures rise.

Probably the most versatile of the winter fruits, lemons add zest to your cooking during the dreary months. Though they are available all year round, look for varieties that are more seasonal like ...

When farmers markets close for the season and the weather dips below freezing, we often turn to frozen vegetables ... winter fruits in season from November to March. Throughout all 12 months ...