Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Mofrad MD, Rahmani J, Varkaneh HK, Teymouri A, Mousavi SM. The effects of garlic supplementation on weight loss: A systematic review and meta-analysis of randomized controlled trials. Int J Vitam ...

The garlic chicken tastes Chinese cuisine and would have been to go with fried rice!!! The recipe for this I followed came ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Weight loss coach Dipika Rampal shared five easy high-protein recipes for PCOS that contain at least 30 grams of protein per ...

Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.