Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha ...

Hi everyone, thanks for joining me. I'm going to take you through this 15 minute hatha yoga class for flexibility and stress ...

Many people find yoga to be intimidating, but it's an excellent activity for beginners, since it offers a gentle introduction to physical fitness without the need for intense exertion. Plus ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa ... So what is the best type of class for a beginner? “The best is the one that works for ...

While it might mean 'force', hatha is actually very gentle and a great option for those just starting out. It refers to any kind of yoga class ... students start with a beginner level.

As the golden hues of autumn take over the city, there's no better time to reconnect with the body and mind through yoga. Located in the heart of Warsaw, ASY Studio offers the perfect sanctuary for ...