Mobility is essential in freeing up ... local gym could pay dividends for both your longevity and golf game. Whether it’s a stretching area with aids such as mats, rollers and bands or free ...

MOST PEOPLE WILL benefit from stretching more often. Whether you're a hardcore exerciser or you're more likely to be found lounging on the couch, instituting a mobility practice can improve joint ...

One of the great attractions about the game of golf is that we can play it for a lifetime. One of the great challenges we face as we age with golf is how to maintain good performance over a long ...

Counteracting this ache is even more important as you age; shoulder mobility ... things (golf clubs, tennis rackets) most prone to tightness. Pick one or two moves from this upper-body stretch ...

Watch my full routine below. I’ve been teaching weightlifting, bodyweight training, and mobility drills for years, and stretching and mobility is by far my favorite to teach. I’m also ...