Pumpkin seeds are also a good source of magnesium, potassium, and calcium, all of which support bone health. They also ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

Foods marketed as low fat tend to be higher in sugar to compensate for the lack of fat. Therefore, it’s a good idea to watch out for these items. Read the nutrition label carefully so that you ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

Nuts and seeds are a good source of protein when paired with other foods, especially if you do not eat eggs or dairy. You can also find essential fiber, healthy fats, vitamins, and minerals in ...