Does the word 'cholesterol' scare you? It doesn’t have to! There’s a good and a bad side to cholesterol, and understanding ...

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...

My cholesterol has been on the rise for the past few years – and not just a slow creep. For most of my life, my LDL (often referred to as ...

Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Could changes in cholesterol be a warning sign of dementia? A new study suggests that older adults whose cholesterol ...