All you need is five minutes, a quiet place to sit, and this short guided breathing routine ... Watch Headspace’s five-minute ...

However, if you’ve ever done any kind of exercise ... short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession (around one breath ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Related: How to Make Meditation a Daily Practice Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization ...

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

Device-guided breathing (DGB) exercises have been found to give a feeling of relaxation and well-being, as well as to affect cardiovascular reflexes, reduce sympathoadrenergic activity and ...

A study suggests that a computer-generated breathing coach could be as effective as sessions with a human trainer.

The necklace also comes with an app that includes tons of guided breathing exercises I can use with the tool anywhere. Walking through Beam exercises alongside the app really helps me set aside ...