Not everyone goes to the gym with the same goal: you need to know yours to tailor your training to achieve those goals. To do ...

What is the best martial art for self-defense in a real-world scenario? We're breaking down your top ten choices.

Studies from the University of Arkansas reveal that muscular men tend to be perceived as conservative and less in favor of ...

Bodyweight exercises like push-ups, pull-ups, and air squats mimic natural movements and improve overall functional strength, which is essential for striking an ...

A local freestyle martial arts team has managed to win not one, not two, but three world titles in a short span.

The Gully Boy actor dove deep into a rigorous training regime that included mixed martial arts (MMA), kickboxing, and ...

A new gym in Kitchener is hoping to punch above its weight-class and build a thriving community. Olympus Martial Arts Academy ...

A live TV news station covering breaking news and traffic for Colorado Springs, Pueblo, and Southern Colorado with a strong ...

UFC GYM, a fitness centre brand associated with the premier mixed martial arts (MMA) organisation of the same name, is poised ...

Instructors from Alberton Martial Arts and Fitness recently attended Dan gradings. The instructors performed well. Local karate legends sensei Llewellyn Oosthuizen (7th Dan) and sensei Veronica van ...

Instructors from Alberton Martial Arts and Fitness recently attended Dan gradings. The instructors performed well. Local karate legends sensei Llewellyn Oosthuizen (7th Dan) and sensei Veronica van ...