Hold a light dumbbell or a water bottle in your hand, and rest your forearm on a table with your wrist over the edge. Execute ...

1. Injury Prevention When you stretch before exercising, you prepare your muscles for physical exertion. This reduces the risk of tears, sprains, and other common injuries. On the other hand ...

This type of stretching is beneficial for improving flexibility and is best utilized after workouts to aid in muscle recovery ...

Impairment and dysfunction of hands and upper limbs are key concerns for patients with RA and optimal conservative management has yet to be defined and documented. This pragmatic randomised ...