“I think shame, guilt, and worry are the most common disruptors of happiness, just in what I see in working with people,” ...

Happiness is an electrifying and elusive state. Philosophers, theologians, psychologists, and even economists have long sought to define it. And since the 1990s, a whole branch of psychology ...

Take a moment to think about what you’re really grateful for today ... If you have the time, spend a few minutes journaling about what you thought about. Today’s Happiness Break host: Dacher Keltner ...

Dreams made realityAs part of spreading joy at Christmas time, we asked you to send us your wishes as part of our moments of happiness initiative. We received some wonderful replies that we were ...

Inside Lethbridge’s Public Safety Communications Centre (PSCC) is a four-legged team member weaving in and out from under the ...

Happiness is not a state of ‘becoming’ happy. Happiness is a state of ‘being’ happy. We just have to be happy, moment by moment. There are certain attributes that can help us feel happy.