Born from the rhythmic flows of Hatha yoga and deeply embedded in ancient practices, the cobra pose is more than just a mere ...

Like all Hatha yoga, Natarajasana — a heart and hip opening ... and legs for improved balance and mobility. Backbends such as Cobra Pose, Locust Pose, and Bow Pose are recommended as preparatory ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...