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Hatha yoga: 5 poses to improve flexibility
Here are some of the potential benefits of hatha yoga asanas: Hatha yoga encourages stretching and holding poses, gradually ...
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Gomukhasana or Cow Face Pose: A perfect yoga asana to stretch and restore energy
Gomukhasana is a Yoga pose which resembles a cow’s face. It has its roots in Hatha Yoga, and its name is derived from the Sanskrit words "gau" (cow) and "mukha" (face). “This pose is explained ...