Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if ...

By ALBERT STUMM To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it ...

a hatha yoga instructor at Gymbox. These include vinyasa, ashtanga and bikram yoga, where movement is a key element of the practice, unlike other styles such as yoga nidra (which is focused on ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

The Hatha yoga (which focuses on breathing and calming down the mind), the Vinyasa yoga (which is faster paced and more fitness oriented), the Bikram yoga (founded by Bikram Choudhury, it is a form of ...

and you can find options for different types of yoga. Whether you like Vinyasa, Hatha, Kundalini, or a mix of different styles, there’s an online class for it. Ready to practice yoga at home?

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more.