Study shows supplement may slow down aging process

New health benefit of omega-3s: study shows the supplement may slow down the aging process
Consuming omega-3 fatty acids—an essential fat the body does not produce—has long been recommended for boosting the health of the brain, eyes, and heart, as well as for its possible mental health benefits.
Taking omega-3 supplements may slow down aging, a new study finds
Supplementing omega-3 fatty acids, nutrients in fish oil and walnuts, may help slow aging, especially if you exercise and take vitamin D.
Omega-3 supplements slow biological ageing
The latest results complement previous DO-HEALTH studies, which found that omega-3 lowered the rate of falls by 10% and reduced the rate of infections by up to 13% compared with rates in people who didn’t take the supplement. Studies have also shown that omega-3 and vitamin D supplements, combined with exercise, reduce the risk of cancer.
Omega-3s can slow down aging process
A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For the first time, epigenetic clocks were used to measure the aging process.
Taking Omega-3 Could Help Slow Biological Aging, New Study Suggests. Doctors Say This Is Why
The scientists looked at a bunch of biomarkers, and found that people who took 1 gram of omega-3 fatty acids daily slowed down their biological aging across several areas by up to
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