This 7-day anti-inflammatory diet emphasizes whole foods, healthy fats, spices, weight loss, energy boost, and reduced ...

A nutritionist shared a 7-day anti-inflammatory diet plan ... Instagram user and nutritionist Aanchal Chugh often shares weight loss diet plans, healthy recipes, and workout routines on her ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

With a teaspoon of ground cinnamon, they make a delicious, healthy snack for any time of day ... before starting a weight loss journey. They can help you create a diet plan that helps you lose ...

Dr. Rachel Paul, Nutritionist, keeps sharing insightful information related to weight loss on her Instagram profile on a ...