We try to get the children to eat a balanced diet. Obviously, it helps them getting all the nutrients they need on a daily basis. Healthy diet, to me, is a balance of what we call an eat well plate.

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

One of the major pillars of well-being is a healthy diet. You can attain a healthy lifestyle by maintaining a healthy diet. If your diet is right, you would be least prone to illnesses.