Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

By expanding the scope of the traditional ketogenic diet, Healthy Keto zeroes in on a higher standard – it’s not just about ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...

The GI, with its narrow focus on glucose, skews the health value of some carbohydrate foods, says Slavin. Fructose, she points out, ranks a healthy-sounding 19 on the GI, but its consumption is ...

Carbohydrates are part of a healthy diet. But some carb choices may be better for you than others. Understand more about carbohydrates so you can make healthy choices based on you ...